Chef Bernie's Rice'n Peas

Recipe Serves 4 2 jalapeño green peppers for a mild version or use ½ scotch bonnet  or a few dobs of my Very Hot S...

Swordfish with fried plantain & pineapple on a bed of spinach

1 nice piece of Swordfish or similar white fish with firm flesh  1 ripe plantain 100g sweet ripe pineapple 200g bag...

Swordfish Steak with Chef Bernie's Salsa Dip

A tasty fish dish that bursts with flavour   Ingredients A nice big piece of swordfish per person A little extra...

Coconut Prawns with Banana Ketchup – Yum!

Like everything in life Banana Ketchup can be both decadently sweet and sumptuously  savoury so why not try the Chef ...
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