Mild Heat Recipes
Chef Bernie's Rice'n Peas
Recipe Serves 4
2 jalapeño green peppers for a mild version or use ½ scotch bonnet or a few dobs of my Very Hot S...
Swordfish with fried plantain & pineapple on a bed of spinach
1 nice piece of Swordfish or similar white fish with firm flesh
1 ripe plantain
100g sweet ripe pineapple
200g bag...
Swordfish Steak with Chef Bernie's Salsa Dip
A tasty fish dish that bursts with flavour
Ingredients
A nice big piece of swordfish per person
A little extra...
Coconut Prawns with Banana Ketchup – Yum!
Like everything in life Banana Ketchup can be both decadently sweet and sumptuously savoury so why not try the Chef ...