Medium Heat Recipes

Sep 9, 2016

Jerk Chicken Casserole

Serves 2 300g Chopped Chicken 300g of mixed chopped veg, I suggest onion, carrot, plantain, but you can use whateve...

Jan 31, 2016

How do you marinade fish? We often get asked by people who buy our Jerk Sauce how do you marinade a piece of fish an...

Jan 16, 2016

I'm not sure about you but in our household we often have 'left overs' in the fridge and now and again we end up just...