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Medium Heat Recipes

Jerk Chicken Casserole

Posted by Bernie Des-Rivieres on

Jerk Chicken Casserole

Serves 2 300g Chopped Chicken 300g of mixed chopped veg, I suggest onion, carrot, plantain, but you can use whatever you prefer 1 Jar of Chef Bernie's Jerk Cooking Sauce Put everything into your casserole dish place in the oven 200℃ Cook until the chicken is cooked through Serve with Chef Bernie's Rice 'n Peas Enjoy

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How to Prep your fish with Jerk Marinade

Posted by Bernie Des-Rivieres on

How to Prep your fish with Jerk Marinade

How do you marinade fish? We often get asked by people who buy our Jerk Sauce how do you marinade a piece of fish and how much do I need to use of the marinade, here a a quick video to show you how.... very quick :-)

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What to do with all that left over veg in the fridge

Posted by Bernie Des-Rivieres on

I'm not sure about you but in our household we often have 'left overs' in the fridge and now and again we end up just making a dish out of all those bits of veggies. Adding a couple of extras, like a tin of chick peas, some herbs and finishing it off with Hot Chilli Mango Sauce is just about perfect for us. Here's one I did earlier! Slicing and chopping my left overs, carrot, celery, bok choy, purple onion, broccoli and a few peas. Putting on the rice (basmati) cooking as per instructions on packet Heating my large stainless...

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